5 Irresistible Overnight Oats Recipes

Get One Month Healthy Eating Meal Plan Here

Blueberry Muffin Overnight Oats (Serves 1):
1 cup skim milk
½ cup old fashion rolled oats
2-3 Tbsp blueberries
2 Tbsp chopped almonds or pecans
1 Tbsp chia seeds
1 Tbsp ground flax seed or semolina
pinch cinnamon
1 tsp pure maple syrup
Combine first 7 ingredients in a Mason jar or Tupperware. Seal and shake to mix
ingredients. Refrigerate overnight. Lightly drizzle maple syrup when serving.

Chocolate Hazelnut Overnight Oats (Serves 1):
1 cup skim milk
½ cup old fashioned rolled oats
2 Tbsp chopped hazelnuts
2 Tbsp dried cherries or raisins
1-1½ tsp unsweetened cocoa powder
1 Tbsp chia seeds
1 Tbsp ground flaxseed or semolina
1 tsp pure maple syrup
Combine the first 7 ingredients in a Mason jar or Tupperware. Seal and shake to mix
ingredients. Refrigerate overnight. Lightly drizzle maple syrup when serving.

Honey Nut Overnight Oats (Serves 1):
1 cup skim milk
½ cup old fashioned rolled oats
3 Tbsp slivered almonds
2 drops vanilla extract
1 Tbsp chia seeds
1 Tbsp ground flax seed or semolina
1 tsp honey
granola
Combine first 6 ingredients in a Mason jar or Tupperware. Seal and shake to mix
ingredients. Refrigerate overnight. Pour granola and lightly drizzle honey when serving.

Strawberry Banana Overnight Oats (Serves 1):
1 cup skim milk
½ cup old fashion rolled oats
½ small banana, diced
4 strawberries, sliced
1 Tbsp chia seeds
1 Tbsp ground flaxseed or semolina
1 tsp honey
Combine the first 6 ingredients in a Mason jar or Tupperware. Seal and shake to mix
ingredients. Refrigerate overnight. Lightly drizzle honey when serving.

Oatmeal Cookie Overnight Oats (Serves 1):
1 cup skim milk
½ cup old fashioned rolled oats
2 Tbsp pecans or almonds
2 Tbsp raisins or dried cranberries
1 Tbsp chia seeds
1 Tbsp ground flaxseed or semolina
pinch cinnamon and nutmeg
1 tsp pure maple syrup
Combine the first 7 ingredients in a Mason jar or Tupperware. Seal and shake to mix
ingredients. Refrigerate overnight. Lightly drizzle maple syrup when serving.

Meal Prep Tools Links:

Mason Jar set of 6 – Click here to see it in Amazon
Chia Seeds – Click here to see it in Amazon
Organic Maple Syrup – Click here to see it in Amazon
Healthy Eating Meal Plan - Click Here